Welcome to CourtFit Coaching!

I'm Courtney Mitchell, Founder of CourtFit Coaching. Former corporate professional turned transformation coach for high-achieving women who are tired of guessing and done settling for “fine” when they know they’re built for better.

If you're here, you've probably tried it all:

cut carbs, eating clean, hours of cardio,

random Instagram workouts… 

And still feel stuck in a body and routine

that doesn’t reflect the woman

you know you could be.

CourtFit isn’t just about losing weight

or toning up (although that happens too)
We rebuild from the inside out.

Your metabolism, your hormones, your energy - so the results actually last long-term

and the process finally feels good.

When your internal health is optimized,

your confidence becomes untouchable.

You show up differently at work. You lead better. You love harder. You become her - the woman you were meant to be!

I don’t hand you a cookie-cutter plan. I teach you to take ownership of your body, your biology, and your results - with structure, strategy, and the same level of intention you give your career.

This will take effort. It takes honesty.

It takes consistency.
But if you’re ready to commit? I’ll match that energy 100% and help you reach goals

you never thought were possible.

Let’s build the version of you

that’s been buried under burnout.
You ready?